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getready4anyage search primary menu skip to content home welcome to getready4anyage get ready 4 any age the process of ageing ageing beautifully diana moran diana moran blogs diana moran’s video blog diana moran biography sir muir gray sir muir gray’s video blog sir muir gray blogs my day job science working for you sex and the citizen! search for: welcome to getready4anyage this website takes a fresh look at getting ready for whatever age you are – and whatever age you want to be! we are diana moran and sir muir gray and at 77 and 72 respectively we have learned a few things along the way. and we’d like to share them with you! and we want to hear from you! the new facts of life are: – firstly, that physical activity is more important for people in their 60s, 70s, 80s, 90s and beyond, than it is for than it is for people in their 20s and thirties, secondly, that it is at least as important to try to increase fitness after the onset of disease than it is to try to prevent disease through increased activity never mind whatever other people think. you need to believe within yourself and these magnificent seven facts: ageing by itself is not a major cause of disability itself until the nineties many of the problems that we have assumed are due to ageing are due to loss of fitness many of the problems that we have assumed are due to ageing are due to preventable disease the risk of disease can still be reduced after the age of sixty fitness can be regained after the age of sixty the problems of too many older people are caused by deprivation and poverty, not ageing. people who are over sixty make a positive contribution to society in many ways, for example without the contribution of people in their sixties, seventies, eighties and older the nhs would collapse tomorrow it is important to be clear in your own mind about the factors that influence your abilities it is important not to feel guilty about the problems of younger people. it is important to be positive and optimistic it is important to believe that whatever your age you can close the fitness gap between the best possible rate of decline which only a few very fit people follow and the actual rate of decline what has fitness got to do with me? well, there are two answers to that. firstly, physical activity is a good antidote to depression and it increases the probability that you will feel well in the short term (as well as making your muscles and heart work better). however, getting more active is also an insurance programme for the long term. this insures you against the risk of becoming incontinent, dependent on other people, and becoming a burden to your nearest and dearest – possibly the biggest fear of all! the good news is that your level of fitness, and therefore your level of ability, can be improved at any age. there are four aspects to fitness all of which can be improved stamina, how long you can keep going skill, how well you can co-ordinate your actions, for example when recovering from a trip suppleness, the opposite of stiffness strength, what your muscles can do, and power, how quickly they can do it keeping fit and getting fitter are high priorities and the new message from research is that getting fitter may be even more important for people with one or more than one disease or condition than it is for people who have managed to avoid developing any condition. getting fitter is both a means of prevention and a type of treatment. being fit is a necessity, not just an option. your individual level of fitness will depend on your personal lifestyle, interests and the commitment you have to looking after your health. we all need to do what we can to help ourselves maintain physical independence and one significant, but simple way is by including more activity in our everyday lives. the earlier good habits are started the more benefit is felt as the years roll past. so take, and make, the opportunity to be more active anytime, anywhere and any place. try to take more regular moderate exercise, and persuade your friends or family to join you. start with simple things like taking the dog for a walk or by using the stairs instead of the lifts. or try walking to work or shops or school instead of taking the car. then you can look forward to enjoying many more years of active life. the trick is to do an activity that gives you pleasure. you will then discover that being active actually boosts your energy levels. when we exercise, the body releases chemicals called endorphins which give us a “feel good” factor and the circulation gets going, improving our heart and lung efficiency. exercise and being active makes your complexion glow and your mind more alert. as we’ve seen being inactive is a major risk as we get older. both muir and i say – “down with sofas and up with stairs!” walking is our prescription for good health. do it with others and help others do it! brisk walking: increases your heart rate lessens the risk of heart disease encourages more oxygen into your lungs and improves your cardio-vascular system. is “weight bearing” (body weight is supported by spine, legs and feet). builds healthy bones builds strong leg muscles – vital for physical independence. can be both sociable and beneficial – especially if you have a partner to walk with. how can fitness improve our health? physical fitness has 5 components cardio-vascular fitness muscular strength muscular endurance flexibility motor fitness first cardio vascular fitness, which provides stamina. good stamina enables you to sustain free bodily movement for the length of time you need it without leaving you feeling puffed, exhausted or faint. to achieve good stamina, you must aim to do enough regular activity in order to boost the efficiency of your heart and lungs and improve your circulation and digestion. work on your cardio-vascular fitness by doing aerobic exercises. (aerobic exercises simply mean exercising with air). examples of these types of exercise are: – exercises to music, line dancing, ballroom dancing, or jogging and brisk walking. whichever aerobic exercise or activity you choose; you need to sustain it for a length of time in order to gain benefit. 30 minutes is an ideal time, but do take age and ability into account. all aerobic activities will make your heart (which itself is a muscle) pump just that little bit harder, and this has the effect of making your lungs work more efficiently, utilising the oxygen you breathe in and improving your circulation. it’s important to breathe deeply in order to encourage greater oxygen intake and lung elasticity. aerobic exercise makes you feel warm and you puff a bit, but you should still be able to talk whilst you’re doing them! the second component of physical fitness is muscular strength . this is the ability of a muscle to exert maximum force to overcome a resistance. this simply means being able to do things like twisting the stubborn top off a jar of marmalade, or being able to pick up a particularly heavy object. your body needs strong muscles in order to maintain good posture and improve your shape. as the years advance it’s paramount to keep leg muscles strong i’d suggest concentrate on strengthening the front thigh muscles (quadriceps) to maintain your physical mobility. simple regular brisk walking involves the rhythmic movement of both muscles and joints, and will stop the muscles atrophying. to be physically fit you also need muscular endurance . this is the ability of a muscle (or group of muscles) to exert force, in order to overcome a resistance, for an extended period of time. in other words, you need strong muscles to make light work of everyday chores. those occasions when you have to push yourself just that little bit harder, or exert a little more strength for longer periods than you want, in order to achieve. how many times have i wanted to drop my heavy shopping bags in the supermarket car park just because i have stupidly forgotten where i parked th

URL analysis for primetimelife.tv

https://peoplemattertv.wordpress.com/health-wellbeing/
https://peoplemattertv.wordpress.com/#content
https://peoplemattertv.wordpress.com/sir-muir-gray/
https://peoplemattertv.wordpress.com/welcome-to-easifit-with-diana-moran/
https://peoplemattertv.wordpress.com/ageing-by-itself-is-not-a-major-cause-of-disability-until-your-nineties/
https://peoplemattertv.wordpress.com/category/exercise/
https://peoplemattertv.wordpress.com/diana-moran-blogs/diana-moran/diana-moran-biography/
https://peoplemattertv.wordpress.com/diana-moran-blogs/diana-moran/
https://peoplemattertv.wordpress.com/sir-muir-grays-video-blog/
https://peoplemattertv.wordpress.com/the-process-of-ageing/
https://peoplemattertv.wordpress.com/sir-muir-gray/my-day-job/
https://peoplemattertv.wordpress.com/the-right-frame-of-mind-makes-all-the-difference/
https://peoplemattertv.wordpress.com/science-working-for-you/
https://peoplemattertv.wordpress.com/summer-fitness/
https://peoplemattertv.wordpress.com/getting-the-best-nutrition-at-any-age/

Whois Information

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Domain Name: PRIMETIMELIFE.TV
Registry Domain ID: 90396395_DOMAIN_TV-VRSN
Registrar WHOIS Server: whois.enom.com
Registrar URL: http://www.enom.com
Updated Date: 2017-03-11T00:23:46Z
Creation Date: 2009-10-21T16:57:02Z
Registry Expiry Date: 2017-10-21T16:57:02Z
Registrar: ENOM, INC.
Registrar IANA ID: 48
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: DNS1.NAME-SERVICES.COM
Name Server: DNS2.NAME-SERVICES.COM
Name Server: DNS3.NAME-SERVICES.COM
Name Server: DNS4.NAME-SERVICES.COM
Name Server: DNS5.NAME-SERVICES.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2017-07-19T07:59:29Z <<<

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  REGISTRAR ENOM, INC.

SERVERS

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DOMAIN

  NAME primetimelife.tv

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  CREATED 2009-10-21

STATUS
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  REGISTERED yes

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